How To: Master Cycling Tapering
We give you some top tips on how to taper for a race in cycling. Read more about this clever method here.
How To: Warm Down After Cycling
Warming down after cycling is very important for recovery, especially if you're planning to get back on the bike soon after. It helps keep your muscles moving and prevents lactic acid from forming, and also avoids injury!
How To: Warm up for a Race
Warming up can really help in making sure your legs perform to their full potential during a race, so we have written a handy guide on how to warm up for a time trial. Read more here.
5 ways to win the Tour de France
Since it's the first rest day of the Tour, we have compiled a list of expert tips on how to win the Tour de France!
Sportive: A Rider's View
Our very own PBK cyclist Aaron Hemsley is back on the blog with some handy advice on how to prepare for a sportive! Read his advice written from experience of riding in sportives!
Cycling Training Camps
The chance to get away from the everyday routine of work, cooking, cleaning, training early in the morning or late at night for a couple of weeks to get some quality training in really helps set up your base fitness in preparation for the summer. We take you through all you need to know about planning your trip away to a cycling training camp.
5 Ways for Cyclists to Improve Circulation
Circulation plays a vital part in enabling your muscles to perform to the best of their ability. Whilst exercise helps, high intensity training can also make the legs swell and circulation can become restricted. Eliminate muscle cramps, sore muscles and recovery with compression clothing from ProBikeKit.
Planning Your Cycling Season
It's that time of year when you are thinking about planning your season - whether it being a race calendar a sportive calendar, fundraising events or simply some challenges you have set yourself. Read our top tips on planning your cycling season.
Does Cycling Burn Fat?
Weight loss is a topic discussed by many, not just cyclists. So when looking for ways to tone up the question 'does cycling burn fat?' is a popular one to come up in conversation. Luckily enough, our experts at ProBikeKit have the answer!
Does Cycling Burn Muscle?
Cyclists, as well as many other people that play sports, can sometimes wonder if what they're doing is actually burning muscle. While the main aim of participating in any sport isn't to build muscle, it's to perform well, the question 'does cycling burn muscle?' is still often a concern amongst athletes.