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Magnesium is a mineral that is crucial for energy production, muscle contraction, nerve impulse transmission, and bone mineralisation. Magnesium can be found in a number of foods and is most prevalent in green leafy vegetables such as spinach, nuts and grains.
Magnesium has a number of important functions in the human body including turning the food we eat in to energy and ensuring correct endocrine system function to promote healthy bones. Magnesium is also required as a cofactor for over 300 enzyme systems. Among the systems catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism.
From an athletic perspective it is required for metabolism of carbohydrates, proteins and fats for energy. As part of its role in the activity of enzymes, it is involved in the transmission of nerve impulses and myofibril contractions. Therefore, Magnesium can play a pivotal role in the production of energy for both anaerobic and aerobic exercise.
Magnesium Citrate is a highly bio-available form of Magnesium which allows greater uptake in to your system. Our Magnesium Citrate is standardised to approximately 15% Magnesium content.
Warnings: Magnesium Citrate can have a laxative affect, so you may need to alter our ‘Suggested Use’ to meet your personal needs. If you do experience these affects it is recommended that you reduce your dosage size.
Add your preferred amount of water or fruit juice into our shaker. Then add 2g, shake and consume. Use once daily.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: Magnesium Citrate (100%)
Serving Size - 2 g
Servings Per Container - 125 (250g), 250 (500g)
* NRV- Nutritional Reference Value
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
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