Cyclists require a lot of energy to endure their intense training regimes, and this cannot be done without a well-thought out nutrition plan. We have teamed up with the sports nutritionists over at Myprotein to help you structure your diet around training so that you get the best from the hours of tough work on the bike.
Joshua was the lucky winner of our 'Win a summer supply of MyProtein' Competition. Here he tells us all about some of the epic achievements he has taken on so far. His amazing stories are the reason we chose him as the winner!