Cycling Nutrition Plan

Cyclists require a lot of energy to endure their intense training regimes, and this cannot be done without a well-thought out nutrition plan. We have teamed up with the sports nutritionists over at Myprotein to help you structure your diet around training so that you get the best from the hours of tough work on the bike.

2018-01-05 17:40:16By Elizabeth Demetriou


What do the Tour De France riders eat and drink

It may enter your head how nice it must be for a Tour de France rider to be able to eat so much food?! Imagine all those calories you can consume withour getting fat? Well this may not be as enjoyable as you think.

2017-07-04 10:20:11By


High protein recipes for cyclists

Recently there has been quite lot of focus on cyclists taking on more protein. Proteins are needed to repair and regenerate torn and fatigued muscles.

2017-06-30 16:05:48By


Sports Nutrition: sweets or gels?

Isotonic, 2:1, triple action…. You can be forgiven for recognising these terms but have no idea why they’re relevant to you. After all, these are just marketing terms banded around by nutrition brands, right?

2017-04-13 16:59:22By Casey Walker


Does Caffeine Boost Performance?

Ahh Coffee... as cyclists we love coffee! Weather it's the taste, the performance enhancing qualities, the social aspect of it or the smell. Whatever the reason, coffee has some very, very interesting facts.

2017-04-07 13:54:58By


The Cycle Path: Joshua's story - The life Of An Everyday Cyclist.

Joshua was the lucky winner of our 'Win a summer supply of MyProtein' Competition. Here he tells us all about some of the epic achievements he has taken on so far. His amazing stories are the reason we chose him as the winner!

2017-03-10 14:14:33By


Fuelling for your Rides

The list of different types of cycling is amazing. You can road ride, mountain bike, hill climb, track race, time-trial and BMX. Each discipline needs to be fuelled slightly differently, so we've put together a nutrition guide for a number of disciplines.

2017-02-21 16:51:48By


4 Quick and Easy Meals for Cyclists

Quick, easy, tasty and simple meal ideas for cyclists. Get real food prepared and cooked quickly for the busy lifestyle you lead.

2017-02-10 12:26:57By


Myprotein Recovery Plus Protein Gel Review

Marcus, an endurance cyclist competing at regional level, reviews the Myprotein Recovery Plus Protein Gel from the brand new Myprotein Endurance range. Read his thoughts here!

2016-09-09 14:48:37By Marcus


Sportive: How to Maintain Energy

Speaking from experience, our PBK team rider Aaron gives some detailed advice on how to fuel for a sportive or long distance challenge.

2016-06-06 12:00:48By Aaron Hemsley