Myprotein Recovery Plus Protein Gel Review
Marcus, an endurance cyclist competing at regional level, reviews the Myprotein Recovery Plus Protein Gel from the brand new Myprotein Endurance range. Read his thoughts here!
Sportive: How to Maintain Energy
Speaking from experience, our PBK team rider Aaron gives some detailed advice on how to fuel for a sportive or long distance challenge.
How To: Fuel on the Bike
Fuelling is one of the hardest things to get right and is extremely important in making sure you get the best performance out of yourself. There are many occasions where either yourself, a team mate or a fellow riding partner have suffered from ‘bonking’. Let’s face it, we have all been there at least once and never want to be there again!
5 Quorn Recipes for Cyclists
Whether you are a veggie or simply want to cut out meat once a week for a healthier life style, or looking to lose a few pounds, Quorn is a meat substitute which makes a number of healthy, hearty meals which are low on fat and high on protein - perfect for cyclists!
Will Cycling Give me Big Legs?
It depends on your genetics, the amount of calories you take in, the type of cycling you do and the gears you ride in, after all there are a myriad of ways that can and will affect how someone's body reacts to exercise. This article is designed to give an insight into two main groups of people: those who are worried about putting size on their legs and want to reduce the amount of hypertrophy and muscle volume growth, and those who wouldn't actually mind developing thighs like Hoy and want to know what they can do to maximise hypertrophy and muscle growth.
The Best Recovery Drinks for Cycling
A well-known cycling coach used to say that recovery is probably the most important factor (and also the most ignored one) for the progress of all cyclists. Those of us who are into the sport know how tough cycling can be.
Advanced Cycling Nutrition: 3 Pro Tips
This article is about the marginal gains you can make through nutrition, to an already fine-tuned machine. We have compiled three pro tips to get you to the top of your game through the way you fuel yourself on the bike.
Supplements and Cycling
We’ve all read the articles about eating healthy super foods and the benefits to our training this can have but sometimes downing a jar of beetroot juice or consuming a whole chicken straight after a ride just isn’t the first thing on our agenda. This article guides you to suitable supplements for cycling.