Guides

10 Ways to help you train for a Marathon

Summer is pretty much here and that means marathon season is here too! That means training has to be underway. A lot of us may choose to run a marathon for a charity or just because it is your chosen sport.

2017-05-15 13:14:51By

Fitness

How To Get More Power From Your Legs

Power, we all want more. We are always trying to eek out a little bit more, whether it's loosing weight to increase your power to weight ratio, whether its buying more aero kit, aero wheels, lighter bikes, we are always striving to achieving a little bit more. But what if you are missing the obvious. Power doesn't just come from your legs...

2017-03-17 14:05:47By

Fitness

5 Tips for Running in the Cold

A great form of cross-training is running, but how do you tackle running in the cold during winter? Read our 5 top running tips for training in winter here!

2016-11-19 10:00:55By Elizabeth Demetriou