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TORQ Recovery Plus+ is a Hot Cocoa drink that has been designed for regular (twice daily) use during periods of very intense training stress. TORQ Recovery Plus+ has not been designed to replace TORQ Recovery; it should be used in conjunction with it, because it’s a totally different kind of product. Therefore the ‘Plus+’ part of TORQ Recovery Plus+ means ‘in addition to’ not ‘better than’.
HMB has been removed from TORQ Recovery and put into TORQ Recovery Plus+. This nutrient has amazing nitrogen-retention qualities, which makes it both naturally anabolic (body building) and anti-catabolic (prevents muscle breakdown). However, to achieve the full benefits of HMB, it should be taken daily and in divided doses during heavy training. Even during heavy training periods, it’s rare for an athlete to consume TORQ Recovery every day, plus it’s designed as a single dose supplement immediately post exercise, so we wanted to design a product that they could take every day (twice per day) during this time. Beta-Alanine and Sodium Phosphate, which are the other two potent micronutrients that feature in TORQ Recovery Plus+, should also be consumed in divided doses, so these feature with HMB in the product too.
Beta-Alanine is a branched chain amino acid that helps to increase lactic acid buffering (removal), which results in increased anaerobic power as well as aiding recovery between high intensity racing/training bouts. Sodium Phosphate complements Beta-Alanine by empowering the aerobic system to round off a truly comprehensive system. Ultimately,TORQ Recovery Plus+ doesn’t only aid recovery during periods of high training stress, it contains key ingredients to boost performance as well.
As a brief guide to usage of this product, TORQ Recovery Plus+ will provide benefits if taken continually during any high load training period, because of its HMB content, but the Beta-Alanine and Sodium Phosphate offer most potential during high intensity interval training and racing. Therefore, TORQ Recovery Plus+ is ideal for use throughout the competitive season, or in the lead up to (and including) a training camp or cycling holiday, where exercise intensity is going to be mixed (intense and prolonged). The product is good for lower intensity high volume training periods too, but financially it may be wise just to supplement with TORQ’s RAW HMB during these periods and save TORQ Recovery Plus+ for when you introduce higher intensity training.
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