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Every plan is personalised and flexible. The algorithms automatically adjust the plan to fit your needs by looking into 4 main variables:1. Planned v actual time in zones.2. How the sessions felt.3. Your sleep quality.4. Your energy levels.Through the combination of your training and lifestyle data, plus you having the ability to adjust your workout duration anytime during the week, this creates a holistic training plan that is tailored to you.
The algorithms are a first within the endurance industry. They are science backed, but guided by elite coaching and your feedback.The SPOK’D team consists of Rich Lang the founder, Chris Newton an Olympian and British Cycling coach and Dr Nic Berger a leading sports scientist. Together, with your direction we’ve created a platform that will help level up your cycling.
take a tour of SPOK’D with Rich
check out Fraser’s training plan in action
check out Lilian’s training plan in action
ProBikeKit have teamed up with Spok’d to offer customers the opportunity to trial the algorithm based software to improve training over the winter months.
For a limited time, if you use this code when you sign up with SPOK’D:PBKSPOKD30You’ll receive a 30 day free trial period (no card details are asked up front) instead of the normal 14 day.
