An online cycling coach powered by algorithms to ensure smarter training.

How?

Every plan is personalised and flexible. The algorithms automatically adjust the plan to fit your needs by looking into 4 main variables:

1. Planned v actual time in zones.
2. How the sessions felt.
3. Your sleep quality.
4. Your energy levels.

Through the combination of your training and lifestyle data, plus you having the ability to adjust your workout duration anytime during the week, this creates a holistic training plan that is tailored to you.

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A personalised training plan

The algorithms are a first within the endurance industry. They are science backed, but guided by elite coaching and your feedback.

The SPOK’D team consists of Rich Lang the founder, Chris Newton an Olympian and British Cycling coach and Dr Nic Berger a leading sports scientist. Together, with your direction we’ve created a platform that will help level up your cycling.

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take a tour of SPOK’D with Rich

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check out Fraser’s training plan in action

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check out Lilian’s training plan in action

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