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SaltStick Capsules are crucial to minimise muscle cramping, heat stress and fatigue due to unbalanced electrolyte blood levels. SaltStick Caps contain a balanced and buffered mixture of the electrolytes that are lost in sweat, in a ratio and form that your body needs for optimal performance.
As a general guideline, athletes should consume one SaltStick capsule every 30-60 minutes during any land-based activity (bike/run) for the duration of the activity. In hot conditions, extreme humidity, or for larger athletes, a greater number of capsules may be needed to maintain safe electrolyte levels. The maximum number of capsules recommended per day is 10, although athletes in extreme conditions and longer events may find it necessary to exceed this number. It is strongly recommended to test your planned electrolyte protocol in training several times before race day.
|Each Capsule Contains||% DV|
|Sodium (as 550 mg sodium citrate)||215mg||9%|
|Potassium (as potassium citrate and potassium chloride)||63mg||2%|
|Calcium (as calcium citrate and calcium gluconate)||22mg||2%|
|Magnesium (as magnesium citrate and magnesium gluconate)||11mg||3%|
|Chloride (as sodium chloride and potassium chloride)||350mg||10%|
|Vitamin D3||100 IU||25%|
|Other Ingredients: Vegetable cellulose (capsules), vegetable magnesium stearate, vegetable stearic acid (flowing agents)|
|Product||Sodium (mg)||Potassium (mg)||Magnesium (mg)||Calcium (mg)|
|SaltStick Caps (per capsule)||215||63||11||22|
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