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Zwift Cycling Guide

Guides

Zwift Cycling Guide

Learn more about the new Zwift virtual racing experience - we are here to explain and help you get on the virtual racing and tailored cycling experience. There really is no excuse now!

2016-01-22 17:45:34By

Does Cycling Burn Fat?

Fitness

Does Cycling Burn Fat?

Weight loss is a topic discussed by many, not just cyclists. So when looking for ways to tone up the question 'does cycling burn fat?' is a popular one to come up in conversation. Luckily enough, our experts at ProBikeKit have the answer!

2015-08-13 14:00:39By

5 Turbo Training Sessions for Better Fitness on the Bike

Fitness

5 Turbo Training Sessions for Better Fitness on the Bike

Turbo training can be exciting, challenging, and a sure way to getting you fit and fast quick. We all know there’s nothing quite like those long miles on the road to get the base miles in, so why not try a turbo trainer?

2015-01-09 18:20:19By

Does Cycling Burn Muscle?

Fitness

Does Cycling Burn Muscle?

Cyclists, as well as many other people that play sports, can sometimes wonder if what they're doing is actually burning muscle. While the main aim of participating in any sport isn't to build muscle, it's to perform well, the question 'does cycling burn muscle?' is still often a concern amongst athletes.

2014-08-19 14:00:34By ProBikeKit

Will Cycling Give me Big Legs?

Fitness

Will Cycling Give me Big Legs?

It depends on your genetics, the amount of calories you take in, the type of cycling you do and the gears you ride in, after all there are a myriad of ways that can and will affect how someone's body reacts to exercise. This article is designed to give an insight into two main groups of people: those who are worried about putting size on their legs and want to reduce the amount of hypertrophy and muscle volume growth, and those who wouldn't actually mind developing thighs like Hoy and want to know what they can do to maximise hypertrophy and muscle growth.

2014-08-12 16:36:50By ProBikeKit

Compression Clothing: How it Works

Guides

Compression Clothing: How it Works

Compression clothing, which is essentially muscle support, is now quite a popular alternative to nagging your partner to rub your aches and pains. It can help to get that much needed blood flowing to the muscles again and start the recovery process. Read more about how compression clothing works.

2014-08-01 17:30:49By

The Best Recovery Drinks for Cycling

Guides

The Best Recovery Drinks for Cycling

A well-known cycling coach used to say that recovery is probably the most important factor (and also the most ignored one) for the progress of all cyclists. Those of us who are into the sport know how tough cycling can be.

2014-06-26 17:50:43By Johnny Bowles

Advanced Cycling Nutrition: 3 Pro Tips

Guides

Advanced Cycling Nutrition: 3 Pro Tips

This article is about the marginal gains you can make through nutrition, to an already fine-tuned machine. We have compiled three pro tips to get you to the top of your game through the way you fuel yourself on the bike.

2013-12-30 15:30:33By ProBikeKit