How Often Should I Train: By Olympic Medalist Bryan Steel
Some riders like a day off just to have a day away from the sport, which can be good for them, but in most cases, I have found that riders on a recovery ride would ride too hard. Even when racing I was able to produce some very fast times but I found the skill was to do this at the right time and going easy is a massive skill also.
Olympic Cycling
An introduction to the different cycling events at the 2016 Rio Olympic Games - learn about BMX, Mountain and Track cycling at the Games.
The History of Cycling at the Olympics
Compared to many sports, cycling has quite a long and rich history. As bikes became more and more affordable in the mid 1800s, cycling began to be taken up by the masses, we take a look back in time at some of the key cycling moments that have happened in Olympic Games of years gone by.