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7 Top Tips On What To Do When You Get Dropped

Guides

7 Top Tips On What To Do When You Get Dropped

Been dropped from the group? Don't fret - it happens to many cyclists! Explore our top tips on how to get back up to speed, and back into the group.

2017-02-23 12:31:14By

How to get lean muscle through cycling

Guides

How to get lean muscle through cycling

How do you get lean strong muscle through cycling? It's not just about miles anymore, there is more to it. Read our blog to find out more.

2017-02-17 10:20:52By

How to get Fit Quick on the Bike

Fitness

How to get Fit Quick on the Bike

No big changes, no drastic moves, or revamping yourself. No master plans or hundreds of pounds in gym membership. Just try a few simple easy techniques to improve you strength and fitness the cheat way.

2017-01-05 09:00:17By

Bike Maintenance Tips that you can achieve in 60 seconds

Guides

Bike Maintenance Tips that you can achieve in 60 seconds

Essential winter maintenance tips to keep your trusty steed up and running.

2017-01-03 16:54:12By

How to Improve your Fitness with Cycling

Fitness

How to Improve your Fitness with Cycling

Cycling does wonders for your overall fitness. You can use it as part of cross-training for another sport like running or swimming, or as a complete beginner to improving your fitness - it's the perfect alternative.

2016-12-23 13:42:09By Elizabeth Demetriou

Cyclo-Cross: 5 Steps to Perfect your Starting Technique

Guides

Cyclo-Cross: 5 Steps to Perfect your Starting Technique

Torq Performance team rider, Joe Griffiths, gives 5 top tips on how to perfect your starting technique in Cyclo-cross.

2016-11-28 11:11:00By Joe Griffiths

How To Upgrade a Groupset without Spending a Fortune

Guides

How To Upgrade a Groupset without Spending a Fortune

If you cant quite splash out on the new shimano 9100 dura ace groupset or the new Sram eTap groupset just yet, then follow our ways that we've come up with so you can upgrade a groupset for less!

2016-11-17 11:50:51By

How to Fit SKS Mudguards

Guides

How to Fit SKS Mudguards

Sks mudguards can be fit to most bikes with mudguard eyelets. The SKS raceblade pro mud range do fit onto bikes that don't have mudguards eyelets so you do have an option if your bike doesn't have mudguard eyelets.

2016-11-15 10:23:59By

How to carry speed in Cyclo-cross

Guides

How to carry speed in Cyclo-cross

Carrying speed is one of those the techniques that if often overlooked. It requires practice. The main parts in which you can lose a lot of speed is either in short sharp climbs, corners and features such as steps and obstacles. We have broken these techniques into small bite size bits for you so you can use these in a real life situations.

2016-10-28 15:18:37By

What is Cadence in Cycling?

Fitness

What is Cadence in Cycling?

Cadence is how fast your legs turn per minute, or how many revolutions of the crank arms per minute and can vary quite significantly between individuals. Read on for an explanation of what cadence is and how to get the right cadence for yourself on the bike!

2016-10-14 11:11:42By