4 Quick and Easy Meals for Cyclists
Quick, easy, tasty and simple meal ideas for cyclists. Get real food prepared and cooked quickly for the busy lifestyle you lead.
Turbo Training Sessions and Virtual Reality
Read about virtual reality apps and how they can help your turbo training.
How to get Fit Quick on the Bike
No big changes, no drastic moves, or revamping yourself. No master plans or hundreds of pounds in gym membership. Just try a few simple easy techniques to improve you strength and fitness the cheat way.
How to Improve your Fitness with Cycling
Cycling does wonders for your overall fitness. You can use it as part of cross-training for another sport like running or swimming, or as a complete beginner to improving your fitness - it's the perfect alternative.
5 Tips for Running in the Cold
A great form of cross-training is running, but how do you tackle running in the cold during winter? Read our 5 top running tips for training in winter here!
What is Cadence in Cycling?
Cadence is how fast your legs turn per minute, or how many revolutions of the crank arms per minute and can vary quite significantly between individuals. Read on for an explanation of what cadence is and how to get the right cadence for yourself on the bike!
Stretches for Cyclists
Stretching is essential to loosen your muscles and recover. The looser they are, the more dynamic and comfortable you will be in movement, and therefore the better your cycling performance! Follow our handy guide for the best ways to stretch your muscles.
5 Quorn Recipes for Cyclists
Whether you are a veggie or simply want to cut out meat once a week for a healthier life style, or looking to lose a few pounds, Quorn is a meat substitute which makes a number of healthy, hearty meals which are low on fat and high on protein - perfect for cyclists!
Does Cycling Burn Fat?
Weight loss is a topic discussed by many, not just cyclists. So when looking for ways to tone up the question 'does cycling burn fat?' is a popular one to come up in conversation. Luckily enough, our experts at ProBikeKit have the answer!
5 Turbo Training Sessions for Better Fitness on the Bike
Turbo training can be exciting, challenging, and a sure way to getting you fit and fast quick. We all know there’s nothing quite like those long miles on the road to get the base miles in, so why not try a turbo trainer?