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AbsoluteBLACK training Shimano 110/5 (bolt pattern) oval chainrings are designed for pre 2014 cranks like Shimano Dura-Ace FC7900, FC7800, Ultegra FC6750, Shimano 105 -5750 and many more with 5 bolt fitting. This is shift-able chainring for 2X cranks.
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Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
The absoluteblack oval chainring is noticeably smoother than a round ring in the sense that I am riding at a average cadence without a "dead spot", thus increasing efficiency. This also allows me to last longer in my ride. Climbing also seemed to improve due to the higher cadence. I am very happy as my average speed has increased 1.5 to 2mph. On the down side, I have experienced a dropped chain twice when stopped, when I bumped the crank back with my leg, but never while riding. Still five stars. Completely pleased.