Energy and nutrition is fast becoming a crucial part of sports performance, long gone are the days of 'having a good old hearty meal' and 'hoping for the best'. Today, if you're a cyclist, a good knowledge of the body and nutrition is almost as important as it is for bodybuilders. From getting the right amount of carbs in your bloodstream before you ride, to calculating how much protein you need on a daily basis to recover; performing well on your bike requires a thorough self-inspection and nutrition plan.
But fear not, here at ProBikeKit UK we have the full range of cycling nutrition products, and this mini guide should help you to understand how to use them.
High5 is a UK company run by athletes. We have competed in many of the world's toughest events and have years of racing experience between us. We know from personal experience just how important it is to get your nutrition absolutely right and what it takes to make a great sports product.