How Often Should I Train: By Olympic Medalist Bryan Steel

Some riders like a day off just to have a day away from the sport, which can be good for them, but in most cases, I have found that riders on a recovery ride would ride too hard. Even when racing I was able to produce some very fast times but I found the skill was to do this at the right time and going easy is a massive skill also.

2017-06-09 10:40:37By Bryan Steel


How to choose the right saddle: A complete buying guide

How do you know which saddle you need? Choosing a saddle is a bit of gamble so it seems. How do you know if you are going to get on with a saddle? You may jump on and within the first 10 miles be screaming in agony and frustrated that you made the wrong decision. There could be a few factors why you would be considering a new saddle.

2017-06-02 12:30:18By


A Guide to Summer Road Bike Wheels

Choosing the right wheels can be one of the hardest things. Pondering over how many wheelsets you need, what wheels could do it all? If you can manage with one set? Or if you simply have to specialise! It seems like you need wheels for every occasion, every weather condition and every discipline!

2017-05-18 16:23:49By


10 Ways to help you train for a Marathon

Summer is pretty much here and that means marathon season is here too! That means training has to be underway. A lot of us may choose to run a marathon for a charity or just because it is your chosen sport.

2017-05-15 13:14:51By


Noisy bike: Where is the noise coming from?

2017-03-21 13:47:36By


How To Get More Power From Your Legs

Power, we all want more. We are always trying to eek out a little bit more, whether it's loosing weight to increase your power to weight ratio, whether its buying more aero kit, aero wheels, lighter bikes, we are always striving to achieving a little bit more. But what if you are missing the obvious. Power doesn't just come from your legs...

2017-03-17 14:05:47By


When to change your bike tyres

At the risk of stating the obvious, without tyres your bike simply does not run! No matter what tech bling you have on it and how light you have managed to get it. Even £1000 wheels don't run without tyres on them. So you could say it is quite important to make sure your tyres are in good condition and do the job

2017-03-14 16:19:34By


8 Tips on How to Ride in a Group

So you are a keen cyclist and are now looking to take part in your first race, join a club or attend a local reliability ride, but are nervous about the amount of riders that will be around you you may want a few tips and pointers on how you the etiquette of the cycling world.

2017-03-07 16:33:12By


How to get Fit Quick on the Bike

No big changes, no drastic moves, or revamping yourself. No master plans or hundreds of pounds in gym membership. Just try a few simple easy techniques to improve you strength and fitness the cheat way.

2017-01-05 09:00:17By


Bike Maintenance Tips that you can achieve in 60 seconds

Essential winter maintenance tips to keep your trusty steed up and running.

2017-01-03 16:54:12By