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Heidi Anderson

Heidi Anderson

How do the Pros lead out sprinters?

Guides

How do the Pros lead out sprinters?

The winners of bike races are quite often decided by a sprint finish, and surprisingly it's not all about the rider that comes over the finish line first. Without the help of his teammates, they couldn't execute the perfect finish.

2017-04-18 12:48:15By Heidi Anderson

Does Caffeine Boost Performance?

Guides

Does Caffeine Boost Performance?

Ahh Coffee... as cyclists we love coffee! Weather it's the taste, the performance enhancing qualities, the social aspect of it or the smell. Whatever the reason, coffee has some very, very interesting facts.

2017-04-07 13:54:58By Heidi Anderson

How To Get More Power From Your Legs

Fitness

How To Get More Power From Your Legs

Power, we all want more. We are always trying to eek out a little bit more, whether it's loosing weight to increase your power to weight ratio, whether its buying more aero kit, aero wheels, lighter bikes, we are always striving to achieving a little bit more. But what if you are missing the obvious. Power doesn't just come from your legs...

2017-03-17 14:05:47By Heidi Anderson

When to change your bike tyres

Guides

When to change your bike tyres

At the risk of stating the obvious, without tyres your bike simply does not run! No matter what tech bling you have on it and how light you have managed to get it. Even £1000 wheels don't run without tyres on them. So you could say it is quite important to make sure your tyres are in good condition and do the job

2017-03-14 16:19:34By Heidi Anderson